How would you life change if you got all the amazing results you wanted?
Accountability? Structure? What do you hope to gain from this experience working together?
Ex: Not thinking of food as being "good" or "bad"
Ex: The scale
Ex: All or nothing mindset
NUTRITION, TRAINING & MOVEMENT
PLEASE PROVIDE AN HONEST OVERVIEW OF YOUR CURRENT NUTRITION, TRAINING & CARDIO PROTOCOLS. THERE IS NO RIGHT OR WRONG ANSWERS JUST HELPFUL INFORMATION TO SEE WHERE YOU ARE AT.
Do you have any other active hobbies like hiking, yoga, Jiu Jitsu ? How often do you like to do these things?
Examples include: Type II Diabetes, Hypertension, Chronic injuries, Surgeries, etc..