Competition Prep PROGRAM (4 WEEKS)

Ready to start your fully customized Competition Prep program!? Below is a small sample of the benefits you'll enjoy with iEvolve Fitness!

  • How to track your macronutrients through flexible dieting
  • Personalized and customized nutritional intake based on your goals
  • Workouts and training based on your goals, activity levels, and individual ability
  • Weekly check-in's to review progress, receive feedback, and adjustments
  • Weekly training log to track your exercises, reps, sets and intensity
  • Proper form and technique analysis for all exercises you perform
  • The convenience of working out on your own schedule
  • Personal communication via weekly video check-in's 
  • Supplementation recommendations based on individuals goals
  • Accountability, unlimited support, and text/email communication with your coach
  • Cardio prescriptions (duration, frequency, intensity, heart-rate, etc.)
  • Private and exclusive access to iEvolve Fitness Facebook group 
  • Group support, motivation, recipes, messages and community 
  • Access to Flexible dieting/ Macro E-book
  • Private one-on-one Skype posing and stage presentation sessions
  • Daily Peak Week check-in's 
  • Assistance with tan, hotel, makeup, and competition day protocols 
  • Suit selection guidance 


If you're interested in getting the best results possible and want to save some serious money, please check out our longer programs!