You want to look better, feel better and lead a healthier lifestyle but find yourself lost in the HOW TO? Getting wrapped up in what you should and shouldn't eat can be pretty exhausting especially when your intentions are good.
The Nutrition Coaching program and recommendations are macronutrient and flexible dieting based. Each client is provided with a recommended daily protein, carb and fat intake customized to their goals, preferences and lifestyle.
Food is just food. It's delicious and meant to be enjoyed. Instead of forcing yourself to stick to a diet list of "do's and don'ts" to get your goal body, you are able to take a more relaxed, educated and sustainable perspective on your diet. Avoiding nutritional dogmas and labels, flexible dieting allows you to modify your diet based on your personal preferences, lifestyle, schedule and goals.
By tracking your macronutrient intake and applying principles through flexible dieting you are able to enjoy your favorite foods without feeling deprived or guilty. Nutrition coaching is all about teaching you how to incorporate your favorite foods daily while accomplishing your fitness goals.
No meal plans, meals times to stick to or foods you don't enjoy. All your food choices are intentionally made. Learn to create sustainable behaviors that will allow you to have long term adherence, dietary compliance and be mentally successful. Having a fusion and variety of foods you enjoy creates an environment for you body, mind and taste buds to feel great. Have your diet support your goals both physically and mentally.
There can be too much of a good thing. Equally nourish body, mind, and soul! Flexible dieting is not a diet, it's a lifestyle: it gives a sense of freedom towards what foods you eat. Small changes can add up to some BIG results. This is a way of eating that you can sustain for the rest of your life.
WHAT YOU'LL LEARN and gain access to :
- An evolving personalized and customized nutritional intake based on your goals (adjustments as needed)
- Comprehensive and individualized approach teaching the fundamental principles of nutrition
- Supplementation recommendations based on individuals goals
- Weekly check-in's to review progress, receive feedback, and adjustments
- Accountability, unlimited support, and text/email communication with your coach and iEvolve Fitness athletes
- Private and exclusive access to iEvolve Fitness Facebook group for group support, motivation, recipes, messages and iEvolve Fitness community.