WELCOME TO iEVOLVE FITNESS NUTRITION PROGRAM!

I am SO excited to be taking these next steps with you towards your health and fitness goals.

I’ve got you covered when it comes to nutrition, lifestyle, training/exercise, mindset and personal development. We’re leaving no stone unturned!

I need a couple more key pieces of information in order to get you started.

Please take your time to complete the following questions:

ATHLETE GENERAL INFORMATION
Name *
Name
Phone *
Phone
If applicable
http://
What is your current address?
What is your current address?
If you would like to receive cards, information in the mail
ATHLETE BIOMETRIC INFORMATION
mm/dd/yyyy
Feet / inches or meters
lbs or kg
ATHLETE GOALS
How would you life change if you got all the amazing results you wanted?
Accountability? Structure? What do you hope to gain from this experience working together?
Ex: Not thinking of food as being "good" or "bad" Ex: The scale Ex: All or nothing mindset
NUTRITION & MOVEMENT
PLEASE PROVIDE AN HONEST OVERVIEW OF YOUR CURRENT NUTRITION, TRAINING & CARDIO PROTOCOLS. THERE IS NO RIGHT OR WRONG ANSWERS JUST HELPFUL INFORMATION TO SEE WHERE YOU ARE AT.
NUTRITION
Meal Planning & Meal Building? Being social? Snacking?
What kinds of foods do you like/ gravitate towards? *
Would you rather eat foods higher in fat like: eggs, steak, avocado, bacon etc... OR Would you rather eat foods higher in carbs like bread, pasta, cereal, noodles etc..
MOVEMENT
Are you sedentary or active? Do you track steps?
Do you have any other active hobbies like hiking, yoga, Jiu Jitsu ? How often do you like to do these things?
MEDICAL INFORMATION
Examples include: Type II Diabetes, Hypertension, Chronic injuries, Surgeries, etc..
OTHER GENERAL INFORMATION
Hours / Night