The Nutrition & Training Coaching program is perfect if you are looking for structure with your nutrition and training protocols. Specializing in lifestyle coaching for anyone looking for help with a full body transformation and ready to make some changes.
- REVERSE DIETING
- SHREDDING FOR WEDDING / VACATION
- POST PREGNANCY
- WEIGHT / FAT LOSS
- JUST GETTING STARTED
- MUSCLE BUILDING
- OFF-SEASON COMPETITOR
- ENDURANCE ATHLETE / MARATHON TRAINING
Combined Nutrition & Training are going to be the difference between transforming your body and simply just losing weight.
All nutritional coaching and recommendations are macronutrient and flexible dieting based. Each client is provided with recommended daily macronutrient (protein, carb and fat) intake. Doing this allows the client to know exactly how much they are eating by being precise, accurate and in accordance to their body and their needs.
By structuring your macros in a way that is specific to YOUR body composition, individual needs and expenditure you can eat anything you want to according to your personal preference and still make progress towards your health and fitness goals.
Programming is based upon the individual's schedule, comfort level, and goals in the gym. Individualized programming is catered to each clients's needs, strengths, weaknesses, goals, mobility, experience level, physical or health related restrictions.
Each clients programming is personalized and modified on a weekly basis or as needed to ensure that they are making constant progress and learning along the way.
Proper form, technique and video feedback is key to progression. Cardio recommendations, step goals are included in all nutrition and training programs.
WHAT YOU'LL LEARN and gain access to :
- An evolving personalized and customized nutritional intake based on your goals (adjustments as needed)
- Specific programming, training and accessory exercises based on your goals, activity levels, and individual ability
- Exercise form analysis and film critique to enhance performance
- Mobility and stretching guidance to bring up any weak points, muscle imbalances, posture and flexibility
- Cardio prescriptions (duration, frequency, intensity, heart-rate, etc.) that will complement your nutrition and training program if needed.
- Supplementation recommendations based on individuals goals
- Weekly check-in's to review progress, receive feedback, and adjustments
- Accountability, unlimited support, and text/email communication with your coach and iEvolve Fitness athletes
- Private and exclusive access to iEvolve Fitness Facebook group for group support, motivation, recipes, messages and iEvolve Fitness community.